CIRCUIT #1 (MINI 300) 50 Box Jumps 50 Floor Wipers 40 lb dumbbells 50 Push-ups 50 Kettlebell Clean and Press (25 each arm) CIRCUIT #2 10 rounds while increasing weight each round Clean Push Press Push Jerk Split Jerk (I started with just the 45 lb bar for a warm-up and increased to 135 lbs) CIRCUIT #3 (Two groups. Switch when done) GROUP #1 Modified Tabata Protocol 30 sec Box Jumps 10 sec rest 30 sec Close Grip Push-ups 10 sec rest 30 sec Box Jumps 10 sec rest 30 sec Close Grip Push-ups GROUP #2 Physioball Twist (kneel on PB and twist side to side with weight or medicine ball) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.