Here is another installment in the Functional Fitness format of working your core, then doing plyometrics, and finishing up with speed and agility drills.
NEEDED EQUIPMENT: Parallettes, Medicine Ball, PhysioballCIRCUIT #1 30 seconds each exercise L-Hold on Parallettes Physioball Mountain Climbers Side Plank Nose to Ground X2 CIRCUIT #2 20 Parallette Push-ups (don’t do the clap-just regular Push-ups) 10 – each side – Physioball Leg Rotation 20 – each side – Medicine Ball 1 Leg Dips (both hands behind you MB) 30 Box Jumps 10 Inchworm CIRCUIT #3 20 Parallette Dips 10 – each side – Physioball Knee Tuck 10 – each side – Medicine Ball Lunge Twists 20 Frog Jumps 10 Plyometric Push-ups CIRCUIT #4 5 Medicine Ball Sprawl Passes (pass the Medicine Ball to a partner and Sprawl before the ball returns to you) 10 seconds Stutter Steps 10 Slaloms 10 Ankle Jumps 10 Tuck Jumps Run 100 feet and back X4 or so
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