Circuit #1 4 – each side – Walking Lunges 25 lb dumbbell 8 Presses 25 lb dumbbell 16 Twist Push-ups 25 lb dumbbell X4 Circuit #2 20 – each side – Medicine Ball Side Bounce (Sit on back extension machine and slam ball to left, then right for 1 count) 10 Floor Wipers 35 lb dumbbell Circuit #3 5 Pull-ups 15 Push-ups (any kind) 5 Chin-ups 15 Hindu Push-ups X2 Circuit #4 30 seconds Physioball Balance 2 – each side – Pistols 5 Sprawls 10 – each side – 1 Leg Over Line (back and forth on one leg for 1 count) X2 to X4 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.