Core #6

1 minute each station
1 minute rest between rounds
Medicine Ball Thrusters
Sumo Dead Lift High Pull 75 lb barbell
Box Jumps
Push Press 45 lb barbell
Medicine Ball Sit-up Stand-up Slams
1 minute rest
Pull-ups (15 kiping, 5 strict, or 1 with weight)
5 – each side – Offset Bench Press with 45 lb barbell
10 – each side –  Kettlebell 1 Arm Press
Tabata Intervals
Sprints or Air Squats
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.

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