CIRCUIT #1 1 minute each station 1 minute rest between rounds Medicine Ball Thrusters Sumo Dead Lift High Pull 75 lb barbell Box Jumps Push Press 45 lb barbell Medicine Ball Sit-up Stand-up Slams 1 minute rest X5 CIRCUIT #2 Pull-ups (15 kiping, 5 strict, or 1 with weight) 5 – each side – Offset Bench Press with 45 lb barbell 10 – each side – Kettlebell 1 Arm Press CIRCUIT #3 Tabata Intervals Sprints or Air Squats This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.