This is a good workout to run with a small group (up to 6 people). Simply alternate through the stations. Do the last circuit together. CIRCUIT #1 6 – each side – Renegade Rows (25 lb dumbbells) 6 – each side – Split Dumbbell Curl to Press (25 lb dumbbell) 10 Medicine ball Wall Balls 10 Pulls-ups 10 Box Jumps 6 Plyo Push-ups CIRCUIT #2 30 seconds each exercise Dive bombers Knees to elbows Tuck jump Lateral bound Dips Crab walk X2 CIRCUIT #3 30 seconds each exercise Physioball Russian Twist Upper (use 25 – 45 lb plate) Mountain Climbers Physioball Bridging (1 leg or 2) Knee Tuck Ankle jump Push-ups X2 CIRCUIT #4 12 Burpees 24 Push-ups 36 Air Squats At least 2 rounds This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.