ROUTINE #1 5 – each side – Kettlebell Clean & Press 10 65 lb OHS 5 – each side – Kettlebell Clean & Press 10 65 lb OHS 15 Pulls-ups X2 ROUTINE #2 5 – each side – Suspended Plate Twists w/ 25 lbs 10 Spiderman Push-ups 30 sec – each side – Physioball Side Bridge X3 ROUTINE #3 10 – each side – Kettlebell Windmill 5 – each side – Kettlebell 1 Arm Suspended Press X2 ROUTINE #4 20 Box Jumps 25 Twist Push ups X2 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.