ROUTINE #1 21 reps, 15 reps, 9 reps Burpees Kettlebell Clean & Press Overhead Lunge (20 lb dumbbells) ROUTINE #2 5 Knees to elbows 5 – each side – Physioball Knee Tuck 5 Pull-ups X3 ROUTINE #3 8 – each side – 1 Leg Romanian Dead Lift (30 lb dumbbells or 20 lbs if eyes closed) 8 – each side – Cable Lifting (80 lbs) 8 – each side – Cable Chopping (90 lbs) X2 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.