CIRCUIT #1 Medicine Ball Thrusters 12 lb Ring dips Close Hand Push ups 21 reps, 15 reps, 9 reps CIRCUIT #2 5 – each side – Kettlebell 1 Arm Press 5 – each side – Renegade Rows 40 lb Dumbbell 5 – each side – Physioball 1 Arm Presses 20 lb Dumbbell (balance on ball on knees and press DB) 5 – each side – Pistols (1 Leg Squat) 5 Knees to Elbows 5 – each side – Kettlebell Side Swings 5 Sprawls X4 CIRCUIT #3 20 sec nose to ground 10 push-ups 20 sec Physioball bridge (easiest is arms out, harder is arms up in air, hardest is 1 leg) 10 Push ups Repeat until exhausted This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.