It is not a secret…my favorite piece of exercise equipment for my Functional Fitness program these days is my homemade Clubbell. You don’t have to make your own, although they cost like $80 on up. I built mine for under $6. Just click on The Low Cost Gym for a free ebook with instructions for the Clubbell and many other pieces of equipment for your gym at home.
Since we have hundreds of workouts to chose from here, many of them under our At Home workout page, it may be difficult to find ones that utilize the Clubbell. Therefore, I thought I’d put up a quick post with direct links to the workouts so far using Clubbells.Clubbell run Clubbell 600 Higher degree of difficulty #1