10 Push-ups
10 – each side – Swipe
10Pull-ups
10 – each side – Front Circle
10 Air Squats
10 – each side – Side Swing
10 Psycho Push-ups
10 – each side – Side Semi
10 Lunge Walks (no weight)
10 – each side – Front Swing Hand Switch
10 Muslim Prays
10 – each side – Outside Pendulum
10 Chin-ups
10 – each side – Front Pendulum
10 Sit-up Stand-up Tuck Jumps
10 – each side – Inside Pendulum
10 Pull-ups
10 – each side – Rear Lunge Pendulum
10 Quad Squats
10 – each side – Side Lunge Pendulum
Clubbell Swing Workout
Functional Fitness
10 Push-ups
10 – each side – Swipe
10Pull-ups
10 – each side – Front Circle
10 Air Squats
10 – each side – Side Swing
10 Psycho Push-ups
10 – each side – Side Semi
10 Lunge Walks (no weight)
10 – each side – Front Swing Hand Switch
10 Muslim Prays
10 – each side – Outside Pendulum
10 Chin-ups
10 – each side – Front Pendulum
10 Sit-up Stand-up Tuck Jumps
10 – each side – Inside Pendulum
10 Pull-ups
10 – each side – Rear Lunge Pendulum
10 Quad Squats
10 – each side – Side Lunge Pendulum
10 Push-ups
10 – each side – Swipe
10Pull-ups
10 – each side – Front Circle
10 Air Squats
10 – each side – Side Swing
10 Psycho Push-ups
10 – each side – Side Semi
10 Lunge Walks (no weight)
10 – each side – Front Swing Hand Switch
10 Muslim Prays
10 – each side – Outside Pendulum
10 Chin-ups
10 – each side – Front Pendulum
10 Sit-up Stand-up Tuck Jumps
10 – each side – Inside Pendulum
10 Pull-ups
10 – each side – Rear Lunge Pendulum
10 Quad Squats
10 – each side – Side Lunge Pendulum