NEEDED EQUIPMENT: Clubbell, Slosh Tube, Medicine Ball
CIRCUIT #1
20 Air Squats
30 Slaloms
X3
CIRCUIT #2
Run .1 miles one direction with the Medicine Ball
Sprint back to start (leaving Medicine Ball)
Run .1 miles Slosh Tube Overhead carry
Run back to start with the Medicine Ball (leave Slosh Tube)
50 Clubbell Alternating Shield Casts
Run .1 miles with Clubbell
Run back to start with the Slosh Tube (leave Clubbell)
Sprint .1 miles to where Clubbell was left
Run back to start with Clubbell
CIRCUIT #3
5 – each side – Clubbell Mills
5 – each side – Clubbell Torch Press
5 – each side – 1 handed Clubbell Barbarian Squats
20 Leg Raises
20 Push-ups
20 Lunge Walk
X2