Needed Equipment: Clubbell, Slosh Tube, & Kettlebell
CIRCUIT #1
50 Clubbell Alternating Shield Casts
50 Push-ups
50 Slosh Tube Presses
CIRCUIT #2
4 – each side – Slosh Tube Twirls
4 – each side – Slosh Tube Back Paddling
4 – each side – Slosh Tube Overhead Squats
20 Kettlebell Swings
20 Slaloms
X2
CIRCUIT #3
run .6 miles
CIRCUIT #4
Repeat Circuit #1
CIRCUIT #5
10 – each side – Clubbell Outside Pendulums
10 – each side – Clubbell Inside Pendulums
10 Clubbell Barbarian Squats
10 – each side – Clubbell Swipes
10 – each side – 1 handed Clubbell Barbarian Press
X2