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This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first “Can’t Use Your Arm Workout.”

Note: injured people exercising should do so with consultation with medical professionals

NEEDED EQUIPMENT: Physioball

CIRCUIT #1

30 seconds of each exercise

Stutter Steps, Physioball Balance, Tuck Jumps, Physioball Leg Curls

X2

CIRCUIT #2

1 minute Physioball Bridge

5 Frog Jumps

1 minute V-Sit

4 Frog Jumps

1 minute Ankle Jumps

3 Frog Jumps

1 minute Physioball Bridge

2 Frog Jumps

1 minute Physioball Balance

1 Frog Jumps

CIRCUIT #3

10 – each side – Side Lunge

10 – each side – Lateral Bound

10 – each side – Ice Skaters

10 – each side – 1 Leg Over the Line

10 – each side – Siamese Squats

20 Leg Raises

20 Scissors Kicks

20 Rowboat

20 V-Sit Twists

X2

CIRCUIT #4

2 Sit-up Stand-up Tuck Jumps

sprint 30 yards

Repeat continuously until exhausted