Circuit #1 5 Burpees 5 pull ups 5 Tuck burpees 5 chin ups 5 Core burpees 5 stomach exercise (ie V-sit combo, etc) 5 Burpee Pull-ups 5 dumbbell hang power clean & press – 40 lbs 5 Core burpees X 5 (30 seconds rest between rounds) Circuit #2 1 Stair run 3 burpees at each large landing (10 landings = total of 30 burpees) different burpee at each level run down stairs 5 burpees (your choice) at the bottom Total burpee count = 160 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.