Burpee Challenge for beginners
Functional Fitness workout Needed: Pull-up bar. Or substitute other exercises in from our Exercise Page Circuit #1 5 Burpees 5 Pull-ups 5 Tuck Burpees 5 Squat Jumps 5 Core Burpees 5 Chin-ups 5 Burpees 5 Push-ups 5 Core Burpees X 4 (rest as much as you need between rounds) Total Burpee count = 100
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I thought you got over your hate of Burpees?! hee hee hee
Whoa. I decided to do this one because I needed some crazy cross training for the Spartan Race this next weekend.
37 mins, 381 calories later, I’m a heaping mess of quivering jello. HR max was 163, HR avg 130. I rested at the end of each until my HR dropped to the low end of zone 1. I exchanged the Super Burpees with Star Burpees (look for BodyRock.tv Zuzana doing them on YouTube) because I didn’t have a box or a chair available.