Another fun Functional Fitness workout
NEEDED EQUIPMENT: Physioball
CIRCUIT #1 10 Muslim Pray 10 – each side – Lower Russian Twist 10 – each side – Upper Russian Twist (with Phyiosball) X2 CIRCUIT #2 10 Aztec Push-ups (or replace with easier) 10 – each side – Brazilian Crunch 30 seconds Left Side Bridge 10 – each side – Leg Swoop 10 – each side – Back Bridge Switch 30 seconds Right Side Bridge 10 Muslim Pray 10 Donkey Kicks 1 minute Physioball Bridge 10 – each side – Plank 1 Arm Touch 10 – each side – Grasshopper Push-ups 1 minute Phyiosball Bridge CIRCUIT #3 10 – each side – Ice Skaters 5 Sprawls 10 – each side – Ice Skaters 4 Sprawls 10 – each side – Ice Skaters 3 Sprawls 10 – each side – Ice Skaters 2 Sprawls 10 – each side – Ice Skaters 1 Sprawls
Knocked this one out tonight after a rough day at work. I could not do Aztec push-ups, so they became Plyo push-ups. I also could not do the Back bridge switch, so I subbed that out on the fly for dips, but done from a crab walk position. Fun workout though! Some observations – work on the physioball, Brazilian Crunches, and Plank One Arm Touches are all harder than they look. Bridge holds make time go by slower. And I felt that no breakdance session would be complete without a headspin, but since I value my spine and its cohesiveness, I subbed that for a 30 second head stand at the end. Counting about a 5 minute warm up stretch, it was 32 minutes, burning 238 calories.
Nice creativity Shane! You are like a street breakdancer…you know changing it up on the fly for the audience!
I think you should change the name of this workout to breakdance workout 2 :electric boogaloo