This is another challenging bonus circuit in case your workout just wasn’t enough. The key here is to not stop until the entire circuit is done. You go from the planks to the Push-ups without stopping.
BONUS CIRCUIT 20 seconds Side Plank (right side) 10 Push-ups 20 seconds Side Plank (left side) 30 Leg Raises 20 seconds Side Plank (right side) 10 Push-ups 20 seconds Side Plank (left side) 30 Leg Raises rest repeat as needed.Bonus circuit – the log roll
- Post Author:kemmefitness
- Post published:February 2, 2013
- Post Category:Bonus circuits
- Post Comments:0 Comments