Do a minimal of 2 rounds, but challenge yourself.
NEEDED EQUIPMENT – Pull-up bar
CIRCUIT #1 2 Pull-ups 4 Hindu Push-ups 8 Knees to Elbows 16 Push-ups 32 Scissor KicksBonus circuit – Pull-up bar
- Post Author:kemmefitness
- Post published:March 17, 2013
- Post Category:Bonus circuits
- Post Comments:0 Comments