This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!).
CIRCUIT #1 3 Burpees 30 Medicine Ball Slams X3 CIRCUIT #2 5 – each side – Medicine Ball Slams (slam to your left, then right, etc) 5 Medicine Ball Get-up Stand-up Slams X2
Reblogged this on Run.Squat.Lunge and commented:
One heavy medicine ball can work your whole body!!! 🙂