Bonus circuit – finish me off please

You want to end strong and totally exhaust your body? Really?  Ok then, here you go!

NEEDED EQUIPMENT – None, just space to run or a treadmill

Sprint 100 yards
3 Burpees
10 – each side – Slaloms
10 – each side – Split Squat Jumps
10 Push-ups

This Post Has One Comment

  1. Aaron

    This is a workout in an of itself.

Leave a Reply