You want to end strong and totally exhaust your body? Really? Ok then, here you go!
NEEDED EQUIPMENT – None, just space to run or a treadmillCIRCUIT #1 Sprint 100 yards 3 Burpees 10 – each side – Slaloms 10 – each side – Split Squat Jumps 10 Push-ups X3
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This is a workout in an of itself.