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This is a challenging bonus circuit if your shoulders aren’t overly fatigued. Simply find a place with stairs (I prefer 4 to 10 flights). Then, start at the top and Bear Walk down to the bottom. That’s it. It may be a little intimidating at first, but if you go slow, you will see you will have complete control and are not seconds from tumbling down. You may be surprised at all the muscles you will be engaging!