Bonus Circuit – Countdown kemmefitness June 4, 2013 Choose a workout 2 Comments Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrintNEEDED EQUIPMENT – None CIRCUIT #1 10 Burpees 9 Push-ups 8 Burpees 7 Push-ups 6 Burpees 5 Push-ups 4 Burpees 3 Push-ups 2 Burpees 1 Push-up Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrint You Might Also Like At the track workout with a Medicine Ball July 13, 2011 Core #3 August 27, 2010 2013 in review December 31, 2013 This Post Has 2 Comments ridin 24 Jun 2013 Reply This is a great idea. Thanks! I really enjoy the variety and creativity that goes into your plans. And by “creativity” I don’t mean you invent new exercises constantly. You definitely do that, yeah, but also you’re coming up with new blends and mixes, like the one in this post. Our bodies and brains need variety to perform, and thanks for all your ideas. Kemme Fitness 24 Jun 2013 Reply I appreciate it. I don’t know if variety is necessary for everybody, but I get bored too easily and then boredome becomes lack of motivation which becomes fat belly! Leave a Reply Cancel reply Current ye@r * Leave this field empty WordPress spam blocked by CleanTalk.