Beginner…warming up to Push-ups (No excuses women!)
Functional Fitness. Don’t forget, you can do most Push-ups on your knees if need be. It is not cheating! NEEDED EQUIPMENT: Medicine Ball, Pull-up bar 10 Push-ups 10 – each side – V-sit Twists 10 Scorpion Push-ups 10 – each side – Lunge Twists 10 Close Grip Push-ups 10 Scissor Kicks 10 Leg Raises 10 Push-ups 10 Medicine Ball Thrusters 10 Air Squats 10 Spiderman Push-ups 10 Knees to Elbows 10 Tuck Jumps 10 Scorpion Push-ups 10 Squat Jumps 10 Siamese Squats 10 Close Grip Push-ups 10 – each side – Brazilian Crunch 10 Scissor Kicks 10 Push-ups 10 – each side – Cossack Squat 10 Air Squats 10 Spiderman Push-ups 10 – each side – V-Sit Twists 10 Lunge Walks 10 Push-ups
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Tonight my brother and I rocked through this workout. He was trying to get back into the swing of things after the Thanksgiving Gorge, and I was starting up again after running the Spartan Race. My legs were still tore up, so I wanted to ease into something. We ripped through it in 21 minutes, and I burned 202 calories. I then ran an easy 3/4 mi to round out the 30ish minute workout.
The bad deal for sore legs is the jumps – if I were to do this all over again with sore calves and achilles, I would sub the jumping stuff for something else.