NEEDED EQUIPMENT: Physioball
CIRCUIT #1 Physioball Russian Twists (do # of reps for each side) Physioball 1 Leg Sit-ups(do # of reps for each side) Phyioball Knee Tucks 1 Arm 1 Leg Swings (do # of reps for each side) 20 eps, 12 reps, 6 reps CIRCUIT #2 Set markers 15 yards apart. Lunge Walk to mark Gorilla walk back 50 Leg Raises Lunge Walk to mark Gorilla walk back 20 – each side – Brazilian Crunch Lunge Walk to mark Gorilla walk back 10 Monkey Push-ups Lunge Walk to mark Gorilla walk back 20 Sit-up, Stand-up, Tuck Jumps Lunge Walk to mark Gorilla walk back 10 – each side – Side Bridge & Knee Tuck X1 CIRCUIT #3 5 – each side – Physioball Lateral Roll run around your house 5 – each side – Physioball Mountain Climbers run around your house X2 (at least)At Home – Physioball #2
- Post Author:kemmefitness
- Post published:May 2, 2012
- Post Category:Choose a workout
- Post Comments:0 Comments