At Home – Heavy Weight
NEEDED: Any heavy weight. My favorite would be a heavy sand bag or any uneven/weight shifting item (maybe a bag of salt). If you don’t have that, try stuffing a duffle bag full of heavy junk from around your house. CIRCUIT #1 10 Dead Lifts with heavy weight 25 Push-ups 5 Presses with heavy weight X2 CIRCUIT #2 10 Thrusters with heavy weight 10 Core Burpees 10 Hang High Pulls with heavy weight 10 Spiderman Push-ups 10 Lunge Twists with heavy weight 10 Burpees 10 Squats with heavy weight 10 Uneven Push-ups X3 ADDITIONAL If you have not put in 30-40 minutes by the end of Circuit #2, then grab your heavy bag and run with it for a while. If it is bad weather outside, use your treadmill or simply run up and down your stairs. Enjoy!
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