At Home – Heavy Weight
NEEDED: Any heavy weight. My favorite would be a heavy sand bag or any uneven/weight shifting item (maybe a bag of salt). If you don’t have that, try stuffing a duffle bag full of heavy junk from around your house.
CIRCUIT #1
10 Dead Lifts with heavy weight
25 Push-ups
5 Presses with heavy weight
X2
CIRCUIT #2
10 Thrusters with heavy weight
10 Core Burpees
10 Hang High Pulls with heavy weight
10 Spiderman Push-ups
10 Lunge Twists with heavy weight
10 Burpees
10 Squats with heavy weight
10 Uneven Push-ups
X3
ADDITIONAL
If you have not put in 30-40 minutes by the end of Circuit #2, then grab your heavy bag and run with it for a while. If it is bad weather outside, use your treadmill or simply run up and down your stairs. Enjoy!
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