This is a great workout to start in a Functional Fitness program.
NEEDED EQUIPMENT: Physioball, Cables, box or chair for jumps, Medicine Ball
CIRCUIT #1 5 – each side – Physioball Russian Twists 5 Push-ups 20 seconds Physioball Bridge 20 seconds Side Plank 5 – each side – Physioball Lateral Roll X2 CIRCUIT #2 5 – each side – Cable Twists 5 Squat Jumps 5 Box Jumps or Step-ups 5 Donkey Kicks CIRCUIT #3 10 Medicine Ball Slams 5 – each side – Cable Punches 5 Sprawls 10 Tuck Jumps CIRCUIT #4 20 seconds each exercise Slalom Scissor Kicks Stutter Steps Mountain Climbers X3