A guest workout by Seth Crooks
NEEDED EQUIPMENT: Medicine ball
CIRCUIT #1
10 Burpees
10 Medicine Ball Sliders
10 Lunge Twists
10 Scorpion Push-ups
X5
CIRCUIT #2
20 Medicine Ball Thrusters
20 Tuck Jumps
20 Uneven Push-ups
20 Pistols (10 Each Side)
20 Scissor Kicks
X2
CIRCUIT #3
One Mile Run
Seems like my least favorites and Seth’s least favorites are fairly similar… 🙂