300 (Version #2)
CIRCUIT #1
25 Air Squats (or Hindu Squats)
25 Push-ups (any type)
20 Pull-ups
20 1 Arm 1 Leg Curls 25 lb dumbbell
10 Glute Ham Sit-ups
25 Box Jumps
25 Jab Reverses with 5 lb dumbbells
25 Air Squats (or Hindu Squats)
20 Arm Raises 15 lb dumbbell
5 Burpee Pull-ups
20 Pull-ups
15 Burpees (any style)
20 Thrusters 25 lb dumbbells
10 Split Squat Jumps
10 Push-up Rows 20 lb dumbbells
25 Leg Lifts
CIRCUIT #2
Run 12 flights of stairs with 10 lb dumbbells in farmer carry
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.