NEEDED EQUIPMENT: Medicine Ball, and Dumbbells (or kettlebells)
CIRCUIT #1 20 Push-ups 10 Box Jumps X5 CIRCUIT #2 10 – each side – Medicine Ball Sliders 10 Medicine Ball Sit-up Stand-up Slams X5 CIRCUIT #3 10 – each side – Dumbbell Renegade Rows 10 Dumbbell Seesaw Presses X5 CIRCUIT #4 20 Mountian Climbers 10 Air Squats X5