NEEDED EQUIPMENT: Slosh Tube, Clubbell CIRCUIT #1 30 seconds each V-Sit Left Plank Right Plank X2 CIRCUIT #2 50 Clubbell Alternating Shield Casts 50 Slosh Tube Presses 50 Push-ups…
Needed Equipment: Clubbell, Slosh Tube, & Kettlebell CIRCUIT #1 50 Clubbell Alternating Shield Casts 50 Push-ups 50 Slosh Tube Presses CIRCUIT #2 4 - each side - Slosh Tube Twirls…
NEEDED EQUIPMENT: Kettlebell CIRCUIT #1 40 Slaloms 30 Air Squats 20 Superman Push-ups CIRCUIT #2 Sprint a short distance after each exercise 20 V-sit Twists 20 Kettlebell Swings 20 Leg…
NEEDED EQUIPMENT: Clubbell, Slosh Tube, Medicine Ball CIRCUIT #1 10 Superman Push-ups 20 Air Squats 30 Slaloms X3 CIRCUIT #2 Run .1 miles one direction with the Medicine Ball 20…
This is the 3rd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the others here and here. Note: injured people exercising should do so with…
This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…
Needed Equipment: Physioball CIRCUIT #1 Physioball Balance V-Sit Front Plank Physioball Leg Bridge X5 (30 sec each side, 45 sec, 60 sec, 45 sec, 30 sec) CIRCUIT #2 Start with…
Needed Equipment: Clubbell CIRCUIT #1 50 Push-ups 50 Clubbell Alternating Shield Casts 25 yards Lunge Walk 150 yard sprint X4
A relatively quick, yet effective Functional Fitness workoutNEEDED EQUIPMENT: Clubbell, Slosh TubeCIRCUIT #120 Slaloms20 Push-upsX4CIRCUIT #2Do the following 4 exercises after each in the bulleted list below: (1) 50 yards Slosh…