Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle


New to the site? Click on the image below for a complete User Guide. We have several 12 week programs (Click here) or you can check out the archived workouts below for beginners.
 User Guide
The 120 
The 120 #2 – less equipment needed
The 160 
Another good place to start
Around the world for beginnings
At Home 400 workout
At Home – Heavy Weight
At Home – Run
At Home – Run #2
At Home – Run #3 (a good starter workout)
Backyard Workout
Beginner At Home 
Beginner Balance
Beginner Clubbell workout
Beginner Clubbell #2
Beginner Functional Fitness 400
Beginner – No Equipment 
Beginner…warming up to Push-ups (no excuses women)
Beginner Slosh Tube workout
Beginner Slosh Tube #2
Beginner Slosh Tube #3
Burpee Challenge for beginners
Clubbell run
Core Intro
Deck of Cards
Family Kettlebell workout
Family Power of 10 workout
Ginger #1
Jason #1
Kettlebell Intro
Light Workout
Medicine Ball & Stairs 
Seth #1
Seth #2
Seth #3
Urban Run 

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