Bonus circuit – finish me off please
You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…
You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I'm not kidding, I actually have exercises on this website I am not thrilled with. In fact, I do them at times, sometimes even often. Why on earth would I…
NEEDED EQUIPMENT - None CIRCUIT #110 Burpees9 Push-ups8 Burpees7 Push-ups6 Burpees5 Push-ups4 Burpees3 Push-ups2 Burpees1 Push-up
I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have…
I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…
A Functional Fitness workout for your core NEEDED EQUIPMENT: Slosh Tube, Clubbell, and cones/markers CIRCUIT #110 - each side - Clubbell Inside Pendulum10 - each side - Clubbell Alternating Shield…
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…