kemmefitness – Kemme Fitness

Basic Taxonomies

Post Author:kemmefitness
Post published:July 11, 2018
Post Category:Blog

Categories and Tags If you write about a variety of subjects, categories can help your readers find the posts that are most relevant to them. For instance, if you run…

Tips For Better Writing

Post Author:kemmefitness
Post published:July 11, 2018
Post Category:Blog

Plan Your Content If you're considering adding a blog to your site, you'll want to have a plan beforehand. Planning your blog will help your subject matter remain consistent over…

Blogging 101

Post Author:kemmefitness
Post published:July 11, 2018
Post Category:Blog

Pages vs. Posts If you're new to WordPress you may be wondering what's the big deal behind Pages and Posts. At first glance they appear to be one and the…

Slosh Tube & Clubbell Fun

Post Author:kemmefitness
Post published:September 20, 2015
Post Category:Choose a workout
Post Comments:0 Comments

NEEDED EQUIPMENT: Slosh Tube, Clubbell CIRCUIT #1 30 seconds each V-Sit Left Plank Right Plank X2 CIRCUIT #2 50 Clubbell Alternating Shield Casts 50 Slosh Tube Presses 50 Push-ups…

Clubbell, Slosh Tube, and Kettlebell

Post Author:kemmefitness
Post published:September 14, 2015
Post Category:Choose a workout
Post Comments:0 Comments

Needed Equipment: Clubbell, Slosh Tube, & Kettlebell CIRCUIT #1 50 Clubbell Alternating Shield Casts 50 Push-ups 50 Slosh Tube Presses CIRCUIT #2 4 - each side - Slosh Tube Twirls…

Short Sprints

Post Author:kemmefitness
Post published:September 13, 2015
Post Category:Choose a workout
Post Comments:0 Comments

NEEDED EQUIPMENT: Kettlebell CIRCUIT #1 40 Slaloms 30 Air Squats 20 Superman Push-ups CIRCUIT #2 Sprint a short distance after each exercise 20 V-sit Twists 20 Kettlebell Swings 20 Leg…

Clubbell, Slosh Tube, and Medicine Ball

Post Author:kemmefitness
Post published:September 13, 2015
Post Category:Choose a workout
Post Comments:0 Comments

NEEDED EQUIPMENT: Clubbell, Slosh Tube, Medicine Ball CIRCUIT #1 10 Superman Push-ups 20 Air Squats 30 Slaloms X3 CIRCUIT #2 Run .1 miles one direction with the Medicine Ball 20…

Can’t Use Your Arm Workout #3

Post Author:kemmefitness
Post published:May 31, 2015
Post Category:Choose a workout / Fitness
Post Comments:0 Comments

This is the 3rd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the others here and here. Note: injured people exercising should do so with…

Can’t use your arm workout #2

Post Author:kemmefitness
Post published:May 25, 2015
Post Category:Choose a workout / Fitness
Post Comments:1 Comment

This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…

Can’t use your arm workout

Post Author:kemmefitness
Post published:May 17, 2015
Post Category:Choose a workout / Exercises / Fitness
Post Comments:2 Comments

I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…