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What is Kemme Fitness?

Well…some call us crazy. Others just find what we do a little strange, simply because we do not work out in a traditional manner. Sure we do dumbbell curls, but we do them while kneeling on a physioball, or we do them with one hand while standing on the opposite leg.  We also use a barbell, but we use it for Turkish Get-ups and One Arm Snatches instead of Presses on the bench. We’ll run, but when we do, we’ll drop and do Spiderman Push-ups and Burpees every one hundred feet or so. Our favorites exercise equipment are Clubbells and Physioballs.
Long story short, when we workout, people look at us like we’re nuts. What they don’t know is how basic in purpose  we are.  We workout in order to keep our bodies usable in a natural way. You can’t get anymore basic than that. For most of us, the choice is to either to quit our careers and go get a job that forces us to do real physical labor, or to workout in a way that prepares our bodies to work efficiently and effectively.  
To achieve that functionality, we like to get a little creative. 


It is sad that we have to have a Disclaimer page. But it is important, so please read.
You need to know that nobody at Kemme Fitness is a physician, physical trainer, or certified in any way shape or form. We are merely folks who like to research have fun when we work out.
None of our workouts or exercise explanations are recommendations.  We are merely showing what we do for anybody that is interested. Please use common sense when doing any new exercise – remember safety is first. We strongly suggest that you do your own research to ensure your safety. 
If you are not used to intense physical activity, consult a physician before beginning. Always be careful whenever you lift heavy things like kettlebells above your head. Always make sure you are doing any exercise in good form.
Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do and we are not experts in fitness.    
Be safe, enjoy life, and above all else, have fun!

Privacy Policy

Thank you for visiting our web site. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting the practices described in this privacy policy. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.

Note: the privacy practices set forth in this privacy policy are for this web site only. If you link to other web sites, please review the privacy policies posted at those sites.

Collection of Information
We collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by our visitors. The information you provide is used to fulfill you specific request. This information is only used to fulfill your specific request, unless you give us permission to use it in another manner, for example to add you to one of our mailing lists.

Cookie/Tracking Technology
The Site may use cookie and tracking technology depending on the features offered. Cookie and tracking technology are useful for gathering information such as browser type and operating system, tracking the number of visitors to the Site, and understanding how visitors use the Site. Cookies can also help customize the Site for visitors. Personal information cannot be collected via cookies and other tracking technology, however, if you previously provided personally identifiable information, cookies may be tied to such information. Aggregate cookie and tracking information may be shared with third parties.

Distribution of Information
We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is not provided to these companies for marketing purposes.

Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings.

Privacy Contact Information
If you have any questions, concerns, or comments about our privacy policy you may contact us using the information below:


We reserve the right to make changes to this policy. Any changes to this policy will be posted.

Terms of Use

All content on this Site and otherwise available through this Site, including designs, logos, artwork, text, graphics, images, data, information, software, music, sounds, interactive features, video, audio and other files, and their selection and arrangement, is owned by Kemme Fitness, LLC. No Site content may be modified, distributed, framed, copied, reproduced, republished, downloaded, scraped, displayed, posted, transmitted, or sold in any form or by any means, in whole or in part, other than as expressly permitted in these Terms and Conditions of Use or as expressly authorized in writing by Kemme Fitness. Authorized users may access and use this Site and this Site’s content and download or print a reasonable number of copies of portions of this Site content to which the user has properly gained access solely for the user’s personal, non-commercial use (unless otherwise expressly authorized in writing by Kemme Fitness), provided that the user maintains all copyright or other proprietary notices on all copies of such Site content. You may not publish or otherwise distribute Site content, including via the Internet or any intranet or extranet site, or incorporate this Site content in any other database or compilation. You may not use any data mining, robots, scraping or similar data gathering or extraction methods to obtain Site content. Any use of this Site or this Site’s content other than as specifically authorized herein is prohibited and will automatically terminate your rights with respect to use of this Site and this Site’s content granted herein. All rights of Kemme Fitness or its licensors that are not expressly granted in these Terms and Conditions of Use are reserved to Kemme Fitness.

Medical Disclaimer

You expressly acknowledge and agree that Kemme Fitness and this Site do not provide medical advice and are not a substitute for professional medical diagnosis, treatment or advice or a medical examination. The content of this Site may contain general information relating to certain medical conditions and their treatment. Such information is provided for informational purposes only and is not intended to replace or substitute for advice provided by a physician or other medical provider. You should not use the information provided on this Site for diagnosing a health problem or disease. Prior to participating in any program, activity, exercise, diet, or use of any product, program, workout, exercise or treatment discussed on this Site, you should seek the advice of your physician and other qualified health-care professionals. You understand that the exercises and programs discussed on this Site can be strenuous and should be scaled or done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, it can also cause unknown health issues. Application or reliance on the techniques, advice, ideas, and suggestions of any person associated with Kemme Fitness or this Site are at your sole discretion and risk.