Slosh Tube & Clubbell Fun

NEEDED EQUIPMENT:  Slosh Tube, Clubbell CIRCUIT #1 30 seconds each V-Sit Left Plank Right Plank X2   CIRCUIT #2 50 Clubbell Alternating Shield Casts 50 Slosh Tube Presses 50 Push-ups…

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Clubbell, Slosh Tube, and Kettlebell

Needed Equipment: Clubbell, Slosh Tube, & Kettlebell CIRCUIT #1 50 Clubbell Alternating Shield Casts 50 Push-ups 50 Slosh Tube Presses CIRCUIT #2 4 - each side - Slosh Tube Twirls…

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Clubbell, Slosh Tube, and Medicine Ball

NEEDED EQUIPMENT:  Clubbell, Slosh Tube, Medicine Ball CIRCUIT #1 10 Superman Push-ups 20 Air Squats 30 Slaloms X3 CIRCUIT #2 Run .1 miles one direction with the Medicine Ball 20…

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Clubbell and Slosh Tube Courses

NEEDED EQUIPMENT:  Clubbell and Slosh TubeCIRCUIT #130 seconds Stutter Steps30 seconds Front Bridge30 seconds Scissor Kicks30 Push-upsX2CIRCUIT #2:  Slosh Tube Coursehold Slosh Tube above your head - 1 minutesprint 20…

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Clubbell and Slosh Tube – Short and Sweet

A relatively quick, yet effective Functional Fitness workoutNEEDED EQUIPMENT:  Clubbell, Slosh TubeCIRCUIT #120 Slaloms20 Push-upsX4CIRCUIT #2Do the following 4 exercises after each in the bulleted list below:  (1) 50 yards Slosh…

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ease back into it with a Clubbell

A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off.  Low impact, total body, and scalable to your fitness…

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