NEEDED EQUIPMENT: Slosh Tube, Clubbell
CIRCUIT #1
30 seconds each
Right Plank
X2
CIRCUIT #2
50 Clubbell Alternating Shield Casts
50 Push-ups
CIRCUIT #3
Short sprint
5 – each side – Slosh Tube Twirls
Short sprint
10 – each side – following Clubbell exercises: Torch Press, Mills, Inside Pendulum, Outside Pendulum, Swipes, Rear Lunge Pendulum, 1 Arm Barbarian Press
Short sprint
20 Clubbell Lunge Walk
CIRCUIT #4
repeat Circuit #1
CIRCUIT #5
Repeat Circuit #2