Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Clubbell, Slosh Tube, and Kettlebell

Needed Equipment: Clubbell, Slosh Tube, & Kettlebell

CIRCUIT #1

50 Clubbell Alternating Shield Casts

50 Push-ups

50 Slosh Tube Presses

CIRCUIT #2

4 – each side – Slosh Tube Twirls

4 – each side – Slosh Tube Back Paddling

4 – each side – Slosh Tube Overhead Squats

20 Kettlebell Swings

20 Slaloms

X2

CIRCUIT #3

run .6 miles

CIRCUIT #4

Repeat Circuit #1

CIRCUIT #5

10 – each side – Clubbell Outside Pendulums

10 – each side – Clubbell Inside Pendulums

10 Clubbell Barbarian Squats

10 – each side – Clubbell Swipes

10 – each side – 1 handed Clubbell Barbarian Press

X2

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