NEEDED EQUIPMENT: Kettlebell
CIRCUIT #1
40 Slaloms
30 Air Squats
CIRCUIT #2
Sprint a short distance after each exercise
20 V-sit Twists
20 Leg Raises
20 Lunges
X2
CIRCUIT #3
Sprint a short distance after each set of Push-ups
50 Push-ups
40 Push-ups
30 Push-ups
20 Push-ups
10 Push-ups
CIRCUIT #4
30 seconds each exercise
Rowboat, Scissor Kicks, V-Sit, Air Squats, Lateral Bound, Stutter Steps, Side Lunges