Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Short Sprints

NEEDED EQUIPMENT:  Kettlebell

CIRCUIT #1

40 Slaloms

30 Air Squats

20 Superman Push-ups

CIRCUIT #2

Sprint a short distance after each exercise

20 V-sit Twists

20 Kettlebell Swings

20 Leg Raises

20 Lunges

X2

CIRCUIT #3

Sprint a short distance after each set of Push-ups

50 Push-ups

40 Push-ups

30 Push-ups

20 Push-ups

10 Push-ups

CIRCUIT #4

30 seconds each exercise

Rowboat, Scissor Kicks, V-Sit, Air Squats, Lateral Bound, Stutter Steps, Side Lunges

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