This is the 3rd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the others here and here.
Note: injured people exercising should do so with consultation with medical professionals
NEEDED EQUIPMENT: None
CIRCUIT #1
30 Ice Skaters
30 Lunge Walks
CIRCUIT #2
30 seconds each exercise
6″ (lay on your back and hold your feet off the ground 6″)
45 Degrees (lay on your back and hold your feet at a 45 degree angle)
90 Degrees (lay on your back and hold your feet straight up)
CIRCUIT #3
30, 20, 10 reps (3 rounds)
CIRCUIT #4
Repeat Circuit #2
CIRCUIT #5
20 Slaloms
Sprint 40-50 yards
20 seconds Stutter Steps
Sprint 40-50 yards
X3