Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Can’t Use Your Arm Workout #3

This is the 3rd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the others here and here.

Note: injured people exercising should do so with consultation with medical professionals

NEEDED EQUIPMENT:  None

CIRCUIT #1

5 Frog Jumps

30 Ice Skaters

30 Lunge Walks


CIRCUIT #2

30 seconds each exercise

V-Sit

6″ (lay on your back and hold your feet off the ground 6″)

45 Degrees (lay on your back and hold your feet at a 45 degree angle)

90 Degrees (lay on your back and hold your feet straight up)


CIRCUIT #3

Air Squats

Side Lunges

Split Squat Jumps

30, 20, 10 reps (3 rounds)


CIRCUIT #4

Repeat Circuit #2


CIRCUIT #5

20 Slaloms

Sprint 40-50 yards

20 seconds Stutter Steps

Sprint 40-50 yards

X3

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