Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Can’t use your arm workout

I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even Planks.  This workout is a Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm.

Note: injured people exercising should do so with consultation with medical professionals

NEEDED EQUIPMENT: Physioball

CIRCUIT #1

10 – each side – Side Lunge

20 Slaloms

20 Leg Raises

X2

 

CIRCUIT #2

30 seconds each

Physioball Bridge

Physioball 1 Leg Sit-ups (left leg)

Physioball Bridge

Physioball 1 Leg Sit-ups (right leg)

Physioball Bridge

 

CIRCUIT #3

Do 1 minute each, then 45 seconds each, then 30 seconds each (3 rounds)

Ankle Jumps, Rowboats, Squat Jump, V-Sit, Wall Sit, Scissor Kicks, Ice Skaters

 

CIRCUIT #4

30 seconds 45 Degree Sit

10 – each side – Lunge Twists

20 Physioball Leg Curls

X? (at least two rounds)

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2 Comments»

  Can’t use your arm workout #2 | Kemme Fitness wrote @

[…] This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first “Can’t Use Your Arm Workout.” […]

  Can’t Use Your Arm Workout #3 | Kemme Fitness wrote @

[…] utilizing exercises which do not require load bearing weight on an arm. Check out the others here and […]


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