Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

A little bit harder – Physioball version

Needed Equipment:  Physioball


Physioball Balance


Front Plank

Physioball Leg Bridge

X5 (30 sec each side, 45 sec, 60 sec, 45 sec, 30 sec)


Start with 1 rep each, then 2 reps, etc. until you do 10 rounds, ending with 10 reps of each exercise below

Squat Jump

Physioball 1 Leg Sit-up


Scissor Kicks

Side Lunge


2 Sit-up Stand-up Tuck Jumps

4 Lunge Walks

8 Cross Toe Touches

16 Ice Skaters

32 Leg Raises



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