NEEDED EQUIPMENT: Clubbell and Slosh Tube
CIRCUIT #1
30 seconds Stutter Steps
30 seconds Front Bridge
30 seconds Scissor Kicks
30 Push-ups
X2
CIRCUIT #2: Slosh Tube Course
hold Slosh Tube above your head – 1 minute
sprint 20 yards
5 Burpees
sprint back 20 yards to Slosh Tube
20 – each side – Lateral Bound over your Slosh Tube
X2
CIRCUIT #3: Clubbell Course
Note: for sprints, you must carry your Clubbell so you have it the entire time
sprint 20 yards
sprint back
10 – each side – Clubbell Alternating Shield Casts
10 – each side – Clubbell Swipes
sprint 20 yards
10 – each side – Clubbell Mill
sprint back
5 – each side – Clubbell Torch Press
X2
CIRCUIT #4: Combo Course
Note: Place Clubbell 20 yards apart from Slosh Tube and start at the Clubbell. Do all 4 rounds without stopping.
4 Clubbell Alternating Shield Casts
sprint to Slosh Tube
2 Slosh Tube Twirls (reverse direction after 1 twirl)
X4