Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Clubbell and Slosh Tube – Short and Sweet

A relatively quick, yet effective Functional Fitness workout

NEEDED EQUIPMENT:  Clubbell, Slosh Tube


20 Slaloms

20 Push-ups



Do the following 4 exercises after each in the bulleted list below:  (1) 50 yards Slosh Tube Overhead Walk, (2) 5 Slosh Tube Presses, (3) 15 Clubbell Alternating Shield Casts, (4) and then 30 seconds Front Bridge





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