ease back into it with a Clubbell Post Author:kemmefitness Post published:August 21, 2014 Post Category:Choose a workout Post Comments:0 Comments A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off. Low impact, total body, and scalable to your fitness level. NEEDED EQUIPMENT: Clubbell CIRCUIT #1 5 – each side – Clubbell Outside Pendulum 5 – each side – Clubbell Inside Pendulum 5 – each side – Clubbell Side Swing 5 – each side – Clubbell Side Semi 5 – each side – Clubbell Front Swing Hand Switch 5 – each side – Clubbell Rear Lunge Pendulum 5 – each side – Clubbell Alternating Shield Cast 10 Clubbell Barbarian Press 5 – each side – Clubbell Torch Press Run (anywhere from 1/4 mile to 1/2 mile) X2, X3, or X4 (depending on your level) Tags: at home, Clubbell, fitness, functional fitness Read more articles Previous PostThis year, the Clubbell has won out as my favorite piece of homemade equipmentNext PostCan’t use your arm workout You Might Also Like Ross’s Magic 50 – and then some August 13, 2010 Core #17 November 29, 2010 Sandbags and some stairs November 17, 2012 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty