ease back into it with a Clubbell Post Author:kemmefitness Post published:August 21, 2014 Post Category:Choose a workout Post Comments:0 Comments A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off. Low impact, total body, and scalable to your fitness level. NEEDED EQUIPMENT: Clubbell CIRCUIT #1 5 – each side – Clubbell Outside Pendulum 5 – each side – Clubbell Inside Pendulum 5 – each side – Clubbell Side Swing 5 – each side – Clubbell Side Semi 5 – each side – Clubbell Front Swing Hand Switch 5 – each side – Clubbell Rear Lunge Pendulum 5 – each side – Clubbell Alternating Shield Cast 10 Clubbell Barbarian Press 5 – each side – Clubbell Torch Press Run (anywhere from 1/4 mile to 1/2 mile) X2, X3, or X4 (depending on your level) Tags: at home, Clubbell, fitness, functional fitness Read more articles Previous PostThis year, the Clubbell has won out as my favorite piece of homemade equipmentNext PostCan’t use your arm workout You Might Also Like Gymnastics #1 November 22, 2010 Burpee Challenge for beginners September 30, 2011 BOOTCAMP – UP THE MOUNTAIN June 22, 2012 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty