NEEDED EQUIPMENT: Clubbell
CIRCUIT #1 10 – each side – Clubbell Outside Pendulum Sprint 50 yards 10 – each side – Clubbell Inside Pendulum Sprint 50 yards 10 – each side – Split Squat JumpsNEEDED EQUIPMENT: Clubbell
CIRCUIT #1 10 – each side – Clubbell Outside Pendulum Sprint 50 yards 10 – each side – Clubbell Inside Pendulum Sprint 50 yards 10 – each side – Split Squat Jumps