Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer and get ripped and walk around showing off how fit you are. Plus, you have that shed you have to build before fall and you know you will need all the Functional Fitness strength you can get to slap that thing together.

But where is your motivation?  You don’t know where or when you lost it even. You are still working out, but only half heartedly. I hear ya buddy.

I have a summer plan for you.  First off, get some friends (hopefully you have some already, but otherwise you just need to go out and get them quick).  Then, you will click here and download K-Bootcamp.

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The only other thing to do is set up your schedule.  Maybe you have a good couple friends that are willing to do this with you 4 days a week for 12 weeks. If not, try scheduling 1 or 2 days a week and then fill in the rest of your workouts with Urban (or Rural) Runs. Maybe you have a favorite few workouts you can throw in to fill the space.

The key to this plan, however, are these group workouts with K-Bootcamp. We have talked before about how accountability is important for motivation, and how group workouts are perfect for this.

The weather is nice, folks are outside. It is the perfect season to begin your committment to Functional Fitness.

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2 Comments»

  Aaron wrote @

Just the kick in the butt I needed. I have been slacking with my running/workouts for the past two weeks and am starting to feel it. Yesterday, I was out for a walk with my 6-year-old, and he wanted me to run and race him on his scooter. I said no because I was feeling sluggish. That had not happened in a long time. I could have blamed it on the heat and humidity, but I knew it was because I had not been as regular with my exercise lately.

With each passing year, I am reminded how important it is to keep moving in order to stay fit and active. I want to be able to keep up with my kids as they get older and faster.

  Kemme Fitness wrote @

I could not have said it better myself. That is a perfect example!!


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