five and dime
The first guest workout by Kemme Fitness veteran, Aaron Roberts.
NEEDED EQUIPMENT: Pull up bar, medicine ball, slosh tube, clubbell, physioball (For bonus round)
CIRCUIT #1 – warm up:
5 Air Squats
10 – each side – Side Lunges
5 Hindu Push-ups or Dive Bombers
10 Slaloms
CIRCUIT #2
5 Burpees
10 – each side – Brazilian Crunches
5 Pull-ups
10 Push ups (any kind)
5 Medicine Ball Burpee Thrust Slam
10 – each side – Crab Crunches
5 Slosh Tube Squats (either with a press or with the tube held in front at the shoulders)
10 Leg Raises
5 Donkey Kicks
10 Clubbell Alternating Shield Cast (with or without squat)
5 Medicine Ball Burpee Thrust Slam
10 V-sit Twists – Medicine Ball
5 Frog Jumps
10 – each side – Clubbell Torch Presses (alternate sides)
5 Inchworms
10 Lunge Twists
5 Slosh Tube Presses
10 Tuck Jumps
5 Medicine Ball Slams
10 – each side – Plank 1 Arm Touch
X2
Bonus Round:
10 Physioball Leg Curls
30 seconds Physioball Balance
10 Physioball Russian Twists
30 seconds Physioball Balance
10 Physioball Lateral Rolls
30 seconds Physioball Balance
I did this workout again today at lunch, but kept it to one round. I could not stop sweating afterward. Not sure what was going on, because it was not that hot here. Humid as heck? Yes. I am taking care to re-hydrate.
We did a new bootcamp style workout that killed us on Sunday just cuz the humidity was too much. One of us even got a little sick until she got some rest and hydrated better. I tell you, it is almost dangerous to work out with high humidity
I totally agree. I would much rather run or work out in hot, dry weather.